History of Pankration
Recognition by World Bodies
Continental Federations
National and Candidate Members
Executive and Adminstrative Committees
 Constitution of IFPA
Competition and Referee Rules
Ranks and Titles in Pankration
IFPA Certified Pankratiastes (Black Belts)
Certified International Referees (HELLANODIKES)
Certified International Coaches (PROPONITES)
IFPA Approved Competition Gear

 
   
 

 

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Greek

English Translation

Greek

English Translation

Proponitis/Proponites

Coach/ Coaches

Ena

One 

Endyma/Endymata

Uniform/ Uniforms

Dio

Two

Hitonio/ Hitonia

Uniform(s) Top

Tria

Three

Periskelida

Uniform(s) Pants

Tessera

Four

Sintaxis

Attention/ Line Up

Pente

Five

Etimi

Ready

Exi

Six

Eroso

Greeting to One Person

Epta

Seven

Erosthe

Greeting to the Team

Okto

Eight

Arxasthe

Start

Ennia

Nine

Pafsate

Stop

Deka

Ten

Stasi Mahis

Fighting position

Ano pigmi

Strike to Height of Face

Stasi Etimotitas

Position of Readiness from the Ground Position

Mesi Pigmi

Strike to Middle of Body

Stasi Epivasis

Riding the Opponent on the Ground

Kato Pigmi

Strike from the Waist Down

Plagios Elenhos

Position of readiness from side place

Ano Laktisma

Kick To Face

Stasi helonas

Attitude in the back of opponent on the Ground

Meson Laktisma

Kick To The Body

Kylisi

Wrestling On The Ground

Kato Laktisma

Low Kick

Pigmi/ Pigmes

Fist/Fists

Kato Laktisma

Low Kick

Ep’arotrou

Hammer Fist

Laktisma/Laktismata

Kick/Kicks

Efthia

Straight Punch

Emprosthion

Front Kick

Antitheti

Straight Punch with the back hand

Kyklikon

Round House Kick

Agistroidis

Upper Cut

Plagion

Side Kick

Kilkiki

Hook Punch

Othisis

Thrust Kick

Anastrofos

Back Fist

Kathodiokon

Ax Kick

Agonizin Exoterikon

Outside Forearm Strike

Opisthion

Back Kick

Agonizin Esoterikon

Forearm Strike

Opisthion kyklikon

Back Hook Kick

Theseos

Palm to Claw

Empidan

Any Flying Kick

Palamis

Palm Heel

Goni Diagonion

Hook Knee

Akrohirizin

Control Technique Using The Fingers

Goni Katheton

Upward Knee

Akropodizin

Ankle Twist

Apokrousi/ Apokrousis

Block/Blocks

Aponevrosi

Pressure Point

Proti

1st  Block

Anchin

Strangulation

deyteri

2nd Block

Pihieo Anchin Strangulation  with the forearm of hand triti 3rd  Block